Sausage meat: calories and nutrition facts
Sausage meat has 323 kcal per 100 g. One serving, 1 Serving (100 g), has 323 kcal.
- Calories
- 323 kcal
- Protein
- 14.7 g
- Carbohydrates
- 0.6 g
- Fat
- 29.1 g
Per 100 g
Sausage meat: how many calories?
Sausage meat has 323 kcal per 100 g, with 14.7 g protein, 0.6 g carbs and 29.1 g fat. A 100 g serving (1 Serving) has 323 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates1%
- Fat81%
Calculate a portion
- Calories
- 323 kcal
- Protein
- 14.7 g
- Carbohydrates
- 0.6 g
- Fat
- 29.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Fat | 29.1 g | 29.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0.6 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 14.7 g | 14.7 g |
| Sodium | 556 mg | 556 mg |
| Water | 54.2 g | 54.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 14 mg |
| Iron | 1.2 mg | 1.2 mg |
| Potassium | 293 mg | 293 mg |
| Magnesium | 17 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(323 kcal) | 16% |
| Fat(29.1 g) | 42% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(14.7 g) | 29% |
| Salt(1.39 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Sausage meat: frequently asked questions
Sausage meat: how many calories per serving?
A 100 g serving (1 Serving) has 323 kcal.
Sausage meat: how much protein?
Sausage meat contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.
Sausage meat: how much fibre?
Sausage meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sausage meat: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
More foods in this category
- Sardine fillets in olive oil202 kcal
- Sardine in olive oil224 kcal
- Sardine in peanut oil223 kcal
- Sardine in sunflower oil219 kcal
- Sardines in oil217 kcal
- Sausage286 kcal
- Scallop with roe83 kcal
- Scorpionfish88 kcal
- Scrambled eggs167 kcal
- Seafood mix103 kcal
- Seafood terrine190 kcal
- Seitan veggie sausage250 kcal
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