Sardines in oil: calories and nutrition facts
Sardines in oil has 217 kcal per 100 g. One serving, 1 Drained can (80 g), has 174 kcal.
- Calories
- 217 kcal
- Protein
- 23.3 g
- Carbohydrates
- 0.3 g
- Fat
- 13.7 g
Per 100 g
Sardines in oil: how many calories?
Sardines in oil has 217 kcal per 100 g, with 23.3 g protein, 0.3 g carbs and 13.7 g fat. A 80 g serving (1 Drained can) has 174 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein43%
- Carbohydrates1%
- Fat57%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 18.6 g
- Carbohydrates
- 0.2 g
- Fat
- 11 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 217 kcal | 174 kcal |
| Fat | 13.7 g | 11 g |
| of which saturated fat | 3.1 g | 2.4 g |
| Carbohydrates | 0.3 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.3 g | 18.6 g |
| Sodium | 300 mg | 240 mg |
| Water | 60.5 g | 48.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 333 mg | 266 mg |
| Iron | 2 mg | 1.6 mg |
| Potassium | 368 mg | 294 mg |
| Magnesium | 39 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(217 kcal) | 11% |
| Fat(13.7 g) | 20% |
| of which saturated fat(3.1 g) | 15% |
| Carbohydrates(0.3 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.3 g) | 47% |
| Salt(0.75 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Sardines in oil: frequently asked questions
Sardines in oil: how many calories per serving?
A 80 g serving (1 Drained can) has 174 kcal.
Sardines in oil: how much protein?
Sardines in oil contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.
Sardines in oil: how much fibre?
Sardines in oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sardines in oil: how much makes 100 kcal?
100 kcal is about 46 g of this food.
Recipes with this food
More foods in this category
- Salmon trout143 kcal
- Salted pork belly288 kcal
- Sardine fillets in olive oil202 kcal
- Sardine in olive oil224 kcal
- Sardine in peanut oil223 kcal
- Sardine in sunflower oil219 kcal
- Sausage286 kcal
- Sausage meat323 kcal
- Scallop with roe83 kcal
- Scorpionfish88 kcal
- Scrambled eggs167 kcal
- Seafood mix103 kcal
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