Sardine mash
- 103 kcal per serving
- Total time 10 min
- 4 servings
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6.5 g
- Fiber
- 0.7 g
Where the calories come from
- Protein35%
- Carbohydrates8%
- Fat57%
Ingredients
4 servings
- sardine à l'huile
- ketchup
- câpres
- margarine
- moutarde
- gouttes de sauce piquante
- concentré de tomates
- ciboulette
- persil
- poivre
- sel
Steps
All 2 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSardine mash: how many calories per serving?
One serving of this recipe has 103 kcal, 9 g protein, 2 g carbs and 7 g fat. The recipe makes 4 servings. Allow 10 min in total.
Frequently asked questions
Sardine mash: how long does it take?
Allow 10 min in total.
Sardine mash: is it high in protein?
Yes: protein provides 35% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
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