Ground black pepper: calories and nutrition facts
Ground black pepper has 331 kcal per 100 g. One serving, 1 Pinch (2 g), has 7 kcal.
- Calories
- 331 kcal
- Protein
- 13.3 g
- Carbohydrates
- 39.9 g
- Fat
- 7.5 g
Per 100 g
Ground black pepper: how many calories?
Ground black pepper has 331 kcal per 100 g, with 13.3 g protein, 39.9 g carbs and 7.5 g fat. A 2 g serving (1 Pinch) has 7 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates57%
- Fat24%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 331 kcal | 7 kcal |
| Fat | 7.5 g | 0.2 g |
| of which saturated fat | 2.9 g | 0.1 g |
| Carbohydrates | 39.9 g | 0.8 g |
| of which sugars | 0.6 g | 0 g |
| Fiber | 25.3 g | 0.5 g |
| Protein | 13.3 g | 0.3 g |
| Sodium | 14 mg | 0 mg |
| Water | 9 g | 0.2 g |
| Vitamin C | 0.5 mg | 0 mg |
| Calcium | 480 mg | 10 mg |
| Iron | 17 mg | 0.3 mg |
| Potassium | 1,600 mg | 32 mg |
| Magnesium | 190 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(331 kcal) | 17% |
| Fat(7.5 g) | 11% |
| of which saturated fat(2.9 g) | 15% |
| Carbohydrates(39.9 g) | 15% |
| of which sugars(0.6 g) | 1% |
| Protein(13.3 g) | 27% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Ground black pepper: frequently asked questions
Ground black pepper: how many calories per serving?
A 2 g serving (1 Pinch) has 7 kcal.
Ground black pepper: how much protein?
Ground black pepper contains 13.3 g of protein per 100 g, 27% of the 50 g reference intake.
Ground black pepper: how much fibre?
Ground black pepper provides 25.3 g of fibre per 100 g, 101% of the 25 g a day recommended by EFSA.
Ground black pepper: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
More foods in this category
- Grand veneur sauce103 kcal
- Greek-style black olive349 kcal
- Green olive in brine164 kcal
- Green peppercorn sauce89 kcal
- Grey sea salt0 kcal
- Grilled garlic130 kcal
- Ground cardamom321 kcal
- Ground cinnamon243 kcal
- Ground ginger335 kcal
- Ground white pepper313 kcal
- Guacamole191 kcal
- Harissa76 kcal
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