Ground white pepper: calories and nutrition facts
Ground white pepper has 313 kcal per 100 g. One serving, 1 Pinch (2 g), has 6 kcal.
- Calories
- 313 kcal
- Protein
- 12.1 g
- Carbohydrates
- 48.3 g
- Fat
- 2.1 g
Per 100 g
Ground white pepper: how many calories?
Ground white pepper has 313 kcal per 100 g, with 12.1 g protein, 48.3 g carbs and 2.1 g fat. A 2 g serving (1 Pinch) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates74%
- Fat7%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 313 kcal | 6 kcal |
| Fat | 2.1 g | 0 g |
| of which saturated fat | 0.6 g | 0 g |
| Carbohydrates | 48.3 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 26.2 g | 0.5 g |
| Protein | 12.1 g | 0.2 g |
| Sodium | 5 mg | 0 mg |
| Water | 11.4 g | 0.2 g |
| Vitamin C | 21 mg | 0.4 mg |
| Calcium | 265 mg | 5 mg |
| Iron | 14.3 mg | 0.3 mg |
| Potassium | 73 mg | 1 mg |
| Magnesium | 90 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(313 kcal) | 16% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(48.3 g) | 19% |
| of which sugars(0 g) | 0% |
| Protein(12.1 g) | 24% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Ground white pepper: frequently asked questions
Ground white pepper: how many calories per serving?
A 2 g serving (1 Pinch) has 6 kcal.
Ground white pepper: how much protein?
Ground white pepper contains 12.1 g of protein per 100 g, 24% of the 50 g reference intake.
Ground white pepper: how much fibre?
Ground white pepper provides 26.2 g of fibre per 100 g, 105% of the 25 g a day recommended by EFSA.
Ground white pepper: how much makes 100 kcal?
100 kcal is about 32 g of this food.
Recipes with this food
More foods in this category
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- Grilled garlic130 kcal
- Ground black pepper331 kcal
- Ground cardamom321 kcal
- Ground cinnamon243 kcal
- Ground ginger335 kcal
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- Harissa76 kcal
- Hollandaise sauce197 kcal
- Homemade béchamel sauce147 kcal
- Homemade red wine sauce65 kcal
- Homemade yogurt sauce99 kcal
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