Hollandaise sauce: calories and nutrition facts

Hollandaise sauce has 197 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 59 kcal.

Calories: 197 kcal
Protein: 1.2 g
Carbohydrates: 3.2 g
Fat: 19.8 g

Per 100 g

Hollandaise sauce: how many calories?

Hollandaise sauce has 197 kcal per 100 g, with 1.2 g protein, 3.2 g carbs and 19.8 g fat. A 30 g serving (1 Tablespoon) has 59 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein2%
Carbohydrates7%
Fat91%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 0.4 g
Carbohydrates: 1 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	197 kcal	59 kcal
Fat	19.8 g	5.9 g
of which saturated fat	7.2 g	2.2 g
Carbohydrates	3.2 g	1 g
of which sugars	0.7 g	0.2 g
Fiber	0.5 g	0.2 g
Protein	1.2 g	0.4 g
Sodium	476 mg	143 mg
Water	72.5 g	21.8 g
Vitamin C	9.1 mg	2.7 mg
Calcium	17 mg	5 mg
Iron	0.2 mg	0.1 mg
Potassium	62 mg	19 mg
Magnesium	3 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(197 kcal)	10%
Fat(19.8 g)	28%
of which saturated fat(7.2 g)	36%
Carbohydrates(3.2 g)	1%
of which sugars(0.7 g)	1%
Protein(1.2 g)	2%
Salt(1.19 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Hollandaise sauce: frequently asked questions

Hollandaise sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 59 kcal.

Hollandaise sauce: how much protein?

Hollandaise sauce contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Hollandaise sauce: how much fibre?

Hollandaise sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Hollandaise sauce: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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