Guacamole: calories and nutrition facts
Guacamole has 191 kcal per 100 g. One serving, 1 Serving (30 g), has 57 kcal.
- Calories
- 191 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.6 g
- Fat
- 17.2 g
Per 100 g
Guacamole: how many calories?
Guacamole has 191 kcal per 100 g, with 1.8 g protein, 4.6 g carbs and 17.2 g fat. A 30 g serving (1 Serving) has 57 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates10%
- Fat86%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.4 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 191 kcal | 57 kcal |
| Fat | 17.2 g | 5.2 g |
| of which saturated fat | 3.7 g | 1.1 g |
| Carbohydrates | 4.6 g | 1.4 g |
| of which sugars | 2.3 g | 0.7 g |
| Fiber | 4.8 g | 1.5 g |
| Protein | 1.8 g | 0.5 g |
| Sodium | 543 mg | 163 mg |
| Water | 72.1 g | 21.6 g |
| Vitamin C | 359 mg | 107.7 mg |
| Calcium | 18 mg | 5 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 440 mg | 132 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(191 kcal) | 10% |
| Fat(17.2 g) | 25% |
| of which saturated fat(3.7 g) | 19% |
| Carbohydrates(4.6 g) | 2% |
| of which sugars(2.3 g) | 3% |
| Protein(1.8 g) | 4% |
| Salt(1.36 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Guacamole: frequently asked questions
Guacamole: how many calories per serving?
A 30 g serving (1 Serving) has 57 kcal.
Guacamole: how much protein?
Guacamole contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Guacamole: how much fibre?
Guacamole provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Guacamole: how much makes 100 kcal?
100 kcal is about 52 g of this food.
Recipes with this food
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