West Lake Beef Soup (China)

West Lake Beef Soup (China)

minced beef, chicken broth, cornstarch, egg white, sesame oil, coriander, white pepper

  • 211 kcal per serving
  • Total time 15 min
  • 2 servings
Protein
24.9 g
Carbohydrates
9.7 g
Fat
8.3 g
Fiber
0.3 g

Where the calories come from

  • Protein47%
  • Carbohydrates18%
  • Fat35%

Ingredients

2 servings

Steps

  1. 1

    Mix the meat with a little water in a bowl. Let it rest for 5 minutes then drain the meat well using a colander. Add 1 teaspoon of cornstarch and mix.

  2. 2

    Bring the chicken broth to a boil. Add the beef and mix well to separate the meat.

  3. 3

    Add a tablespoon of starch with a tablespoon of water and mix well. Add to the soup to thicken it. Turn up the heat and bring to a boil for a few seconds.

  4. 4

    Pour the egg white in a stream into the soup and stir with chopsticks to create filaments.

  5. 5

    When serving the soup, add the coriander, white pepper, and sesame oil.

West Lake Beef Soup (China): how many calories per serving?

One serving of this recipe has 211 kcal, 25 g protein, 10 g carbs and 8 g fat. The recipe makes 2 servings. Allow 15 min in total.

Frequently asked questions

West Lake Beef Soup (China): how long does it take?

Allow 15 min in total: 10 min prep and 5 min cooking.

West Lake Beef Soup (China): is it high in protein?

Yes: protein provides 47% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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