Hachis Parmentier
- 268 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 11 g
- Carbohydrates
- 16.6 g
- Fat
- 16.9 g
- Fiber
- 3.4 g
Where the calories come from
- Protein17%
- Carbohydrates25%
- Fat58%
Ingredients
4 servings
Steps
- 1
Chop the onion and garlic. Sauté them in butter until tender.
- 2
Add the diced tomatoes, ground meat, flour, salt, pepper, and Herbes de Provence.
- 3
Once everything is cooked, turn off the heat and add the egg yolk and a little parmesan. Mix well.
- 4
Preheat the oven to 200°C (400°F). Spread the meat mixture into the bottom of a baking dish. Prepare the mashed potatoes. Spread them over the meat. Sprinkle with grated cheese and bake until golden.
Hachis Parmentier: how many calories per serving?
One serving of this recipe has 268 kcal, 11 g protein, 17 g carbs and 17 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Hachis Parmentier: how long does it take?
Allow 45 min in total: 25 min prep and 20 min cooking.
Hachis Parmentier: is it high in protein?
Protein provides 16% of the calories (11 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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