Quick and easy Béchamel
- 89 kcal per serving
- Total time 7 min
- 4 servings
- Protein
- 4 g
- Carbohydrates
- 6.8 g
- Fat
- 5.2 g
- Fiber
- 0.5 g
Where the calories come from
- Protein18%
- Carbohydrates30%
- Fat52%
Ingredients
4 servings
- 25 cl of milk
- 20 g of butter
- 2 tablespoons of flour
- salt
- pepper
Steps
- 1
In a large bowl, melt the butter for 1 minute in the microwave. Remove it and add the flour, stirring well.
- 2
Bring the milk to a boil and let it boil for a few moments.
- 3
Pour the milk over the flour/butter mixture while whisking. Season to taste.
- 4
Put everything back in the microwave for 1 minute.
- 5
Whisk well, it's ready!
Quick and easy Béchamel: how many calories per serving?
One serving of this recipe has 89 kcal, 4 g protein, 7 g carbs and 5 g fat. The recipe makes 4 servings. Allow 7 min in total.
Frequently asked questions
Quick and easy Béchamel: how long does it take?
Allow 7 min in total: 5 min prep and 2 min cooking.
Quick and easy Béchamel: is it high in protein?
Protein provides 18% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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