Sardine in sunflower oil: calories and nutrition facts

Sardine in sunflower oil has 219 kcal per 100 g. One serving, 1 Drained can (80 g), has 175 kcal.

Calories: 219 kcal
Protein: 23.5 g
Carbohydrates: 0.3 g
Fat: 13.8 g

Per 100 g

Sardine in sunflower oil: how many calories?

Sardine in sunflower oil has 219 kcal per 100 g, with 23.5 g protein, 0.3 g carbs and 13.8 g fat. A 80 g serving (1 Drained can) has 175 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates0%
Fat57%

Calculate a portion

Amountg

Calories: 175 kcal
Protein: 18.8 g
Carbohydrates: 0.2 g
Fat: 11 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	219 kcal	175 kcal
Fat	13.8 g	11 g
of which saturated fat	3 g	2.4 g
Carbohydrates	0.3 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.5 g	18.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(219 kcal)	11%
Fat(13.8 g)	20%
of which saturated fat(3 g)	15%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(23.5 g)	47%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sardine in sunflower oil: frequently asked questions

Sardine in sunflower oil: how many calories per serving?

A 80 g serving (1 Drained can) has 175 kcal.

Sardine in sunflower oil: how much protein?

Sardine in sunflower oil contains 23.5 g of protein per 100 g, 47% of the 50 g reference intake.

Sardine in sunflower oil: how much fibre?

Sardine in sunflower oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sardine in sunflower oil: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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