Salmon roe: calories and nutrition facts
Salmon roe has 240 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 72 kcal.
- Calories
- 240 kcal
- Protein
- 30.8 g
- Carbohydrates
- 5.2 g
- Fat
- 10.5 g
Per 100 g
Salmon roe: how many calories?
Salmon roe has 240 kcal per 100 g, with 30.8 g protein, 5.2 g carbs and 10.5 g fat. A 30 g serving (1 Tablespoon) has 72 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein52%
- Carbohydrates9%
- Fat40%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 9.2 g
- Carbohydrates
- 1.5 g
- Fat
- 3.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 240 kcal | 72 kcal |
| Fat | 10.5 g | 3.2 g |
| of which saturated fat | 2.1 g | 0.6 g |
| Carbohydrates | 5.2 g | 1.5 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.3 g |
| Protein | 30.8 g | 9.2 g |
| Sodium | 936 mg | 281 mg |
| Water | 49 g | 14.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 6 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(240 kcal) | 12% |
| Fat(10.5 g) | 15% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(5.2 g) | 2% |
| of which sugars(0.2 g) | 0% |
| Protein(30.8 g) | 62% |
| Salt(2.34 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Salmon roe: frequently asked questions
Salmon roe: how many calories per serving?
A 30 g serving (1 Tablespoon) has 72 kcal.
Salmon roe: how much protein?
Salmon roe contains 30.8 g of protein per 100 g, 62% of the 50 g reference intake.
Salmon roe: how much fibre?
Salmon roe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Salmon roe: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
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- Salmon trout143 kcal
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- Sardine in peanut oil223 kcal
- Sardine in sunflower oil219 kcal
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