Salmon rillettes: calories and nutrition facts
Salmon rillettes has 242 kcal per 100 g. One serving, 1 Spread portion (30 g), has 73 kcal.
- Calories
- 242 kcal
- Protein
- 12.9 g
- Carbohydrates
- 2.8 g
- Fat
- 19.6 g
Per 100 g
Salmon rillettes: how many calories?
Salmon rillettes has 242 kcal per 100 g, with 12.9 g protein, 2.8 g carbs and 19.6 g fat. A 30 g serving (1 Spread portion) has 73 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates5%
- Fat74%
Calculate a portion
- Calories
- 73 kcal
- Protein
- 3.9 g
- Carbohydrates
- 0.8 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 242 kcal | 73 kcal |
| Fat | 19.6 g | 5.9 g |
| of which saturated fat | 3.6 g | 1.1 g |
| Carbohydrates | 2.8 g | 0.8 g |
| of which sugars | 1.5 g | 0.5 g |
| Fiber | 1.2 g | 0.4 g |
| Protein | 12.9 g | 3.9 g |
| Sodium | 510 mg | 153 mg |
| Water | 62.8 g | 18.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 222 mg | 67 mg |
| Magnesium | 21 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(242 kcal) | 12% |
| Fat(19.6 g) | 28% |
| of which saturated fat(3.6 g) | 18% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(12.9 g) | 26% |
| Salt(1.28 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Salmon rillettes: frequently asked questions
Salmon rillettes: how many calories per serving?
A 30 g serving (1 Spread portion) has 73 kcal.
Salmon rillettes: how much protein?
Salmon rillettes contains 12.9 g of protein per 100 g, 26% of the 50 g reference intake.
Salmon rillettes: how much fibre?
Salmon rillettes provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Salmon rillettes: how much makes 100 kcal?
100 kcal is about 41 g of this food.
Recipes with this food
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