Seafood terrine: calories and nutrition facts
Seafood terrine has 190 kcal per 100 g. One serving, 1 Slice (80 g), has 152 kcal.
- Calories
- 190 kcal
- Protein
- 9.1 g
- Carbohydrates
- 7.9 g
- Fat
- 13.3 g
Per 100 g
Seafood terrine: how many calories?
Seafood terrine has 190 kcal per 100 g, with 9.1 g protein, 7.9 g carbs and 13.3 g fat. A 80 g serving (1 Slice) has 152 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates17%
- Fat64%
Calculate a portion
- Calories
- 152 kcal
- Protein
- 7.3 g
- Carbohydrates
- 6.3 g
- Fat
- 10.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 190 kcal | 152 kcal |
| Fat | 13.3 g | 10.6 g |
| of which saturated fat | 2.5 g | 2 g |
| Carbohydrates | 7.9 g | 6.3 g |
| of which sugars | 1.7 g | 1.4 g |
| Fiber | 1.2 g | 1 g |
| Protein | 9.1 g | 7.3 g |
| Sodium | 590 mg | 472 mg |
| Water | 66.5 g | 53.2 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 31 mg | 24 mg |
| Iron | 0.4 mg | 0.3 mg |
| Potassium | 210 mg | 168 mg |
| Magnesium | 19 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(190 kcal) | 10% |
| Fat(13.3 g) | 19% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(7.9 g) | 3% |
| of which sugars(1.7 g) | 2% |
| Protein(9.1 g) | 18% |
| Salt(1.48 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Seafood terrine: frequently asked questions
Seafood terrine: how many calories per serving?
A 80 g serving (1 Slice) has 152 kcal.
Seafood terrine: how much protein?
Seafood terrine contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.
Seafood terrine: how much fibre?
Seafood terrine provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Seafood terrine: how much makes 100 kcal?
100 kcal is about 53 g of this food.
More foods in this category
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- Sausage meat323 kcal
- Scallop with roe83 kcal
- Scorpionfish88 kcal
- Scrambled eggs167 kcal
- Seafood mix103 kcal
- Seitan veggie sausage250 kcal
- Semi-preserved caviar254 kcal
- Semi-salted pig's ear228 kcal
- Serrano Ham235 kcal
- Sheep head204 kcal
- Shrimp fritter260 kcal
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