Semi-salted pig's ear: calories and nutrition facts
Semi-salted pig's ear has 228 kcal per 100 g. One serving, 1 Serving (100 g), has 228 kcal.
- Calories
- 228 kcal
- Protein
- 22.5 g
- Carbohydrates
- 0.6 g
- Fat
- 15.1 g
Per 100 g
Semi-salted pig's ear: how many calories?
Semi-salted pig's ear has 228 kcal per 100 g, with 22.5 g protein, 0.6 g carbs and 15.1 g fat. A 100 g serving (1 Serving) has 228 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein39%
- Carbohydrates1%
- Fat60%
Calculate a portion
- Calories
- 228 kcal
- Protein
- 22.5 g
- Carbohydrates
- 0.6 g
- Fat
- 15.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Fat | 15.1 g | 15.1 g |
| of which saturated fat | 5.4 g | 5.4 g |
| Carbohydrates | 0.6 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.5 g | 22.5 g |
| Sodium | 191 mg | 191 mg |
| Water | 61.3 g | 61.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 21 mg |
| Iron | 2.4 mg | 2.4 mg |
| Potassium | 55 mg | 55 mg |
| Magnesium | 7 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(228 kcal) | 11% |
| Fat(15.1 g) | 22% |
| of which saturated fat(5.4 g) | 27% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.5 g) | 45% |
| Salt(0.48 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Semi-salted pig's ear: frequently asked questions
Semi-salted pig's ear: how many calories per serving?
A 100 g serving (1 Serving) has 228 kcal.
Semi-salted pig's ear: how much protein?
Semi-salted pig's ear contains 22.5 g of protein per 100 g, 45% of the 50 g reference intake.
Semi-salted pig's ear: how much fibre?
Semi-salted pig's ear provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Semi-salted pig's ear: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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