Coconut oil: calories and nutrition facts
Coconut oil has 897 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 135 kcal.
- Calories
- 897 kcal
- Protein
- 0 g
- Carbohydrates
- 0.4 g
- Fat
- 99.5 g
Per 100 g
Coconut oil: how many calories?
Coconut oil has 897 kcal per 100 g, with 0 g protein, 0.4 g carbs and 99.5 g fat. A 15 g serving (1 Tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 14.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 897 kcal | 135 kcal |
| Fat | 99.5 g | 14.9 g |
| of which saturated fat | 84.5 g | 12.7 g |
| Carbohydrates | 0.4 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(897 kcal) | 45% |
| Fat(99.5 g) | 142% |
| of which saturated fat(84.5 g) | 423% |
| Carbohydrates(0.4 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Coconut oil: frequently asked questions
Coconut oil: how many calories per serving?
A 15 g serving (1 Tablespoon) has 135 kcal.
Coconut oil: how much protein?
Coconut oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Coconut oil: how much fibre?
Coconut oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Coconut oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
More foods in this category
- Avocado oil900 kcal
- Blended vegetable oil897 kcal
- Camelina oil0 kcal
- Chicken fat898 kcal
- Clarified butter900 kcal
- Cocoa butter900 kcal
- Cod liver oil900 kcal
- Corn oil900 kcal
- Cottonseed oil900 kcal
- Duck fat898 kcal
- Extra virgin olive oil899 kcal
- Frying oil900 kcal
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