Light half-salted margarine: calories and nutrition facts
Light half-salted margarine has 356 kcal per 100 g. One serving, 1 Knob (10 g), has 36 kcal.
- Calories
- 356 kcal
- Protein
- 0.8 g
- Carbohydrates
- 2.8 g
- Fat
- 38 g
Per 100 g
Light half-salted margarine: how many calories?
Light half-salted margarine has 356 kcal per 100 g, with 0.8 g protein, 2.8 g carbs and 38 g fat. A 10 g serving (1 Knob) has 36 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates3%
- Fat96%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.3 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 356 kcal | 36 kcal |
| Fat | 38 g | 3.8 g |
| of which saturated fat | 17 g | 1.7 g |
| Carbohydrates | 2.8 g | 0.3 g |
| of which sugars | 1.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 0.1 g |
| Sodium | 650 mg | 65 mg |
| Water | 51.6 g | 5.2 g |
| Vitamin C | 2.2 mg | 0.2 mg |
| Calcium | 54 mg | 5 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 117 mg | 12 mg |
| Magnesium | 6 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(356 kcal) | 18% |
| Fat(38 g) | 54% |
| of which saturated fat(17 g) | 85% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(0.8 g) | 2% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light half-salted margarine: frequently asked questions
Light half-salted margarine: how many calories per serving?
A 10 g serving (1 Knob) has 36 kcal.
Light half-salted margarine: how much protein?
Light half-salted margarine contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Light half-salted margarine: how much fibre?
Light half-salted margarine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light half-salted margarine: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Half-salt margarine with plant sterols321 kcal
- Half-salt spreadable fat502 kcal
- Hazelnut oil900 kcal
- Hemp oil900 kcal
- Herring oil900 kcal
- Lard900 kcal
- Light omega 3 spread308 kcal
- Light salted butter555 kcal
- Light salted butter376 kcal
- Light soft margarine366 kcal
- Light spreadable butter197 kcal
- Light sweet butter390 kcal
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