Light sweet butter: calories and nutrition facts

Light sweet butter has 390 kcal per 100 g. One serving, 1 Knob (10 g), has 39 kcal.

Calories: 390 kcal
Protein: 0.3 g
Carbohydrates: 3.6 g
Fat: 41.7 g

Per 100 g

Light sweet butter: how many calories?

Light sweet butter has 390 kcal per 100 g, with 0.3 g protein, 3.6 g carbs and 41.7 g fat. A 10 g serving (1 Knob) has 39 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein0%
Carbohydrates4%
Fat96%

Calculate a portion

Amountg

Calories: 39 kcal
Protein: 0 g
Carbohydrates: 0.4 g
Fat: 4.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	390 kcal	39 kcal
Fat	41.7 g	4.2 g
of which saturated fat	26.2 g	2.6 g
Carbohydrates	3.6 g	0.4 g
of which sugars	1.3 g	0.1 g
Fiber	0 g	0 g
Protein	0.3 g	0 g
Sodium	178 mg	18 mg
Water	54.1 g	5.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.1 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(390 kcal)	20%
Fat(41.7 g)	60%
of which saturated fat(26.2 g)	131%
Carbohydrates(3.6 g)	1%
of which sugars(1.3 g)	1%
Protein(0.3 g)	1%
Salt(0.45 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Light sweet butter: frequently asked questions

Light sweet butter: how many calories per serving?

A 10 g serving (1 Knob) has 39 kcal.

Light sweet butter: how much protein?

Light sweet butter contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Light sweet butter: how much fibre?

Light sweet butter provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light sweet butter: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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