Autumn tabbouleh with wild herbs

Autumn tabbouleh with wild herbs

quinoa, red lentils, spring onion, cucumber, chestnuts, mint, parsley, savory, olive oil, lemon, salt, pepper

  • 482 kcal per serving
  • 6 servings
Protein
15.9 g
Carbohydrates
52.2 g
Fat
19.9 g
Fiber
14.4 g

Where the calories come from

  • Protein14%
  • Carbohydrates46%
  • Fat40%

Ingredients

6 servings

Steps

  1. 1

    Cook the quinoa in twice its volume of water. Do the same for the lentils. Let cool.

  2. 2

    Wash and chop the spring onions as finely as possible.

  3. 3

    Peel, seed, and cut the cucumber into small pieces.

  4. 4

    Finely chop the (cooked) chestnuts, then rinse, dry, remove leaves from, and finely chop the herbs.

  5. 5

    Place the quinoa and lentils in a large dish, mix with the olive oil, then add the vegetables, herbs, and chestnuts on top.

  6. 6

    Squeeze the lemon juice, then season with salt and pepper. Caution: only mix just before serving (adjust seasoning if necessary).

Autumn tabbouleh with wild herbs: how many calories per serving?

One serving of this recipe has 482 kcal, 16 g protein, 52 g carbs and 20 g fat. The recipe makes 6 servings.

Frequently asked questions

Autumn tabbouleh with wild herbs: is it high in protein?

Protein provides 13% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

Autumn tabbouleh with wild herbs: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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