Warm quinoa salad with steamed vegetables

Warm quinoa salad with steamed vegetables

quinoa, water, carrot, broccoli, red bell pepper, olive oil, salt, pepper

  • 737 kcal per serving
  • 1 serving
Protein
13.2 g
Carbohydrates
51.3 g
Fat
50.9 g
Fiber
16 g

Where the calories come from

  • Protein7%
  • Carbohydrates29%
  • Fat64%

Ingredients

1 serving

Steps

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    In the steamer, add the quinoa and 2 cups of water. Start cooking according to your device's instructions.

  3. 3

    Add the vegetables to the steamer basket above the quinoa about 10 minutes before the end of the quinoa's cooking time.

  4. 4

    Prepare the dressing by mixing the olive oil, lemon juice, salt, and pepper.

  5. 5

    Once the quinoa and vegetables are cooked, mix them together and add the dressing. Serve warm.

Warm quinoa salad with steamed vegetables: how many calories per serving?

One serving of this recipe has 737 kcal, 13 g protein, 51 g carbs and 51 g fat. The recipe makes 1 serving.

Frequently asked questions

Warm quinoa salad with steamed vegetables: is it high in protein?

Protein provides 7% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

Warm quinoa salad with steamed vegetables: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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