Skim milk: calories and nutrition facts
Skim milk has 33 kcal per 100 g. One serving, glass of milk (250 g), has 82 kcal.
- Calories
- 33 kcal
- Protein
- 3.4 g
- Carbohydrates
- 4.7 g
- Fat
- 0.1 g
Per 100 g
Skim milk: how many calories?
Skim milk has 33 kcal per 100 g, with 3.4 g protein, 4.7 g carbs and 0.1 g fat. A 250 g serving (glass of milk) has 82 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein41%
- Carbohydrates57%
- Fat2%
Calculate a portion
- Calories
- 82 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 33 kcal | 82 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.7 g | 11.8 g |
| of which sugars | 4.7 g | 11.8 g |
| Fiber | 0 g | 0 g |
| Protein | 3.4 g | 8.4 g |
| Sodium | 42 mg | 105 mg |
| Water | 90.8 g | 227 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 122 mg | 305 mg |
| Iron | 0 mg | 0.1 mg |
| Potassium | 156 mg | 390 mg |
| Magnesium | 11 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(33 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(4.7 g) | 5% |
| Protein(3.4 g) | 7% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Skim milk: frequently asked questions
Skim milk: how many calories per serving?
A 250 g serving (glass of milk) has 82 kcal.
Skim milk: how much protein?
Skim milk contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Skim milk: how much fibre?
Skim milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Skim milk: how much makes 100 kcal?
100 kcal is about 306 g of this food.
Recipes with this food
More foods in this category
- Sheep's milk feta0 kcal
- Sheep's milk feta in oil with herbs0 kcal
- Sheep's milk fromage blanc 5%93 kcal
- Sheep's milk yogurt with fruit compote112 kcal
- Sheep's whey cheese190 kcal
- Shredded Emmental368 kcal
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
- Soft cheese with bloomy rind330 kcal
- Soft cheese with mixed rind336 kcal
- Soft goat cheese286 kcal
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