Express butter-free Béchamel
- 127 kcal per serving
- Total time 10 min
- 1 serving
- Protein
- 8 g
- Carbohydrates
- 17.7 g
- Fat
- 2.4 g
- Fiber
- 2.7 g
Where the calories come from
- Protein26%
- Carbohydrates57%
- Fat17%
Ingredients
1 serving
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeExpress butter-free Béchamel: how many calories per serving?
One serving of this recipe has 127 kcal, 8 g protein, 18 g carbs and 2 g fat. The recipe makes 1 serving. Allow 10 min in total.
Frequently asked questions
Express butter-free Béchamel: how long does it take?
Allow 10 min in total: 5 min prep and 5 min cooking.
Express butter-free Béchamel: is it high in protein?
Yes: protein provides 25% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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