Soft goat cheese: calories and nutrition facts
Soft goat cheese has 286 kcal per 100 g. One serving, 1 Serving (30 g), has 86 kcal.
- Calories
- 286 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0.7 g
- Fat
- 23 g
Per 100 g
Soft goat cheese: how many calories?
Soft goat cheese has 286 kcal per 100 g, with 19.5 g protein, 0.7 g carbs and 23 g fat. A 30 g serving (1 Serving) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates1%
- Fat72%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 5.9 g
- Carbohydrates
- 0.2 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 286 kcal | 86 kcal |
| Fat | 23 g | 6.9 g |
| of which saturated fat | 16.3 g | 4.9 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 5.9 g |
| Sodium | 730 mg | 219 mg |
| Water | 53.6 g | 16.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 445 mg | 134 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(286 kcal) | 14% |
| Fat(23 g) | 33% |
| of which saturated fat(16.3 g) | 82% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.7 g) | 1% |
| Protein(19.5 g) | 39% |
| Salt(1.83 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Soft goat cheese: frequently asked questions
Soft goat cheese: how many calories per serving?
A 30 g serving (1 Serving) has 86 kcal.
Soft goat cheese: how much protein?
Soft goat cheese contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Soft goat cheese: how much fibre?
Soft goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft goat cheese: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
More foods in this category
- Skim milk33 kcal
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
- Soft cheese with bloomy rind330 kcal
- Soft cheese with mixed rind336 kcal
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
- Soy-free plant-based dessert148 kcal
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