Soy-free plant-based dessert: calories and nutrition facts

Soy-free plant-based dessert has 148 kcal per 100 g. One serving, 1 Cup (125 g), has 185 kcal.

Calories: 148 kcal
Protein: 1.7 g
Carbohydrates: 15.8 g
Fat: 8 g

Per 100 g

Soy-free plant-based dessert: how many calories?

Soy-free plant-based dessert has 148 kcal per 100 g, with 1.7 g protein, 15.8 g carbs and 8 g fat. A 125 g serving (1 Cup) has 185 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates45%
Fat51%

Calculate a portion

Amountg

Calories: 185 kcal
Protein: 2.1 g
Carbohydrates: 19.8 g
Fat: 10 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	148 kcal	185 kcal
Fat	8 g	10 g
of which saturated fat	4.9 g	6.2 g
Carbohydrates	15.8 g	19.8 g
of which sugars	12.4 g	15.5 g
Fiber	2.1 g	2.6 g
Protein	1.7 g	2.1 g
Sodium	26 mg	33 mg
Water	71.7 g	89.6 g
Vitamin C	0.5 mg	0.6 mg
Calcium	17 mg	21 mg
Iron	1.3 mg	1.6 mg
Potassium	200 mg	250 mg
Magnesium	28 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(8 g)	11%
of which saturated fat(4.9 g)	25%
Carbohydrates(15.8 g)	6%
of which sugars(12.4 g)	14%
Protein(1.7 g)	3%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Soy-free plant-based dessert: frequently asked questions

Soy-free plant-based dessert: how many calories per serving?

A 125 g serving (1 Cup) has 185 kcal.

Soy-free plant-based dessert: how much protein?

Soy-free plant-based dessert contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.

Soy-free plant-based dessert: how much fibre?

Soy-free plant-based dessert provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Soy-free plant-based dessert: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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