Spreadable fresh cheese: calories and nutrition facts
Spreadable fresh cheese has 225 kcal per 100 g. One serving, 1 Serving (30 g), has 68 kcal.
- Calories
- 225 kcal
- Protein
- 6.3 g
- Carbohydrates
- 3.3 g
- Fat
- 20.7 g
Per 100 g
Spreadable fresh cheese: how many calories?
Spreadable fresh cheese has 225 kcal per 100 g, with 6.3 g protein, 3.3 g carbs and 20.7 g fat. A 30 g serving (1 Serving) has 68 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein11%
- Carbohydrates6%
- Fat83%
Calculate a portion
- Calories
- 68 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 225 kcal | 68 kcal |
| Fat | 20.7 g | 6.2 g |
| of which saturated fat | 13 g | 3.9 g |
| Carbohydrates | 3.3 g | 1 g |
| of which sugars | 3.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 6.3 g | 1.9 g |
| Sodium | 358 mg | 107 mg |
| Water | 67.8 g | 20.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 98 mg | 29 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 129 mg | 39 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(225 kcal) | 11% |
| Fat(20.7 g) | 30% |
| of which saturated fat(13 g) | 65% |
| Carbohydrates(3.3 g) | 1% |
| of which sugars(3.3 g) | 4% |
| Protein(6.3 g) | 13% |
| Salt(0.9 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Spreadable fresh cheese: frequently asked questions
Spreadable fresh cheese: how many calories per serving?
A 30 g serving (1 Serving) has 68 kcal.
Spreadable fresh cheese: how much protein?
Spreadable fresh cheese contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Spreadable fresh cheese: how much fibre?
Spreadable fresh cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Spreadable fresh cheese: how much makes 100 kcal?
100 kcal is about 44 g of this food.
Recipes with this food
More foods in this category
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
- Soy-free plant-based dessert148 kcal
- Spreadable fresh cheese with olives figs walnuts0 kcal
- Spreadable goat cheese161 kcal
- String cheese307 kcal
- Sweet soy dessert95 kcal
- Sweetened bifidus yogurt87 kcal
- Sweetened condensed milk327 kcal
Your personal calorie plan in 2 minutes
Start for free