String cheese: calories and nutrition facts
String cheese has 307 kcal per 100 g. One serving, 1 Portion (30 g), has 92 kcal.
- Calories
- 307 kcal
- Protein
- 23.8 g
- Carbohydrates
- 2.7 g
- Fat
- 22.4 g
Per 100 g
String cheese: how many calories?
String cheese has 307 kcal per 100 g, with 23.8 g protein, 2.7 g carbs and 22.4 g fat. A 30 g serving (1 Portion) has 92 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein31%
- Carbohydrates3%
- Fat66%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 7.1 g
- Carbohydrates
- 0.8 g
- Fat
- 6.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 307 kcal | 92 kcal |
| Fat | 22.4 g | 6.7 g |
| of which saturated fat | 13.7 g | 4.1 g |
| Carbohydrates | 2.7 g | 0.8 g |
| of which sugars | 0.9 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 23.8 g | 7.1 g |
| Sodium | 664 mg | 199 mg |
| Water | 46.5 g | 14 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 883 mg | 265 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 59 mg | 18 mg |
| Magnesium | 34 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(307 kcal) | 15% |
| Fat(22.4 g) | 32% |
| of which saturated fat(13.7 g) | 68% |
| Carbohydrates(2.7 g) | 1% |
| of which sugars(0.9 g) | 1% |
| Protein(23.8 g) | 48% |
| Salt(1.66 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
String cheese: frequently asked questions
String cheese: how many calories per serving?
A 30 g serving (1 Portion) has 92 kcal.
String cheese: how much protein?
String cheese contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.
String cheese: how much fibre?
String cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
String cheese: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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- Soy-free plant-based dessert148 kcal
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- Sweetened cottage cheese101 kcal
- Sweetened drinkable fermented milk70 kcal
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