Sweetened cottage cheese: calories and nutrition facts
Sweetened cottage cheese has 101 kcal per 100 g. One serving, 1 Pot (125 g), has 126 kcal.
- Calories
- 101 kcal
- Protein
- 7.7 g
- Carbohydrates
- 10.9 g
- Fat
- 3.1 g
Per 100 g
Sweetened cottage cheese: how many calories?
Sweetened cottage cheese has 101 kcal per 100 g, with 7.7 g protein, 10.9 g carbs and 3.1 g fat. A 125 g serving (1 Pot) has 126 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein30%
- Carbohydrates43%
- Fat27%
Calculate a portion
- Calories
- 126 kcal
- Protein
- 9.6 g
- Carbohydrates
- 13.6 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 101 kcal | 126 kcal |
| Fat | 3.1 g | 3.9 g |
| of which saturated fat | 2 g | 2.5 g |
| Carbohydrates | 10.9 g | 13.6 g |
| of which sugars | 10.8 g | 13.5 g |
| Fiber | 0 g | 0 g |
| Protein | 7.7 g | 9.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(101 kcal) | 5% |
| Fat(3.1 g) | 4% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(10.9 g) | 4% |
| of which sugars(10.8 g) | 12% |
| Protein(7.7 g) | 15% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sodium (120 mg or less)
Sweetened cottage cheese: frequently asked questions
Sweetened cottage cheese: how many calories per serving?
A 125 g serving (1 Pot) has 126 kcal.
Sweetened cottage cheese: how much protein?
Sweetened cottage cheese contains 7.7 g of protein per 100 g, 15% of the 50 g reference intake.
Sweetened cottage cheese: how much fibre?
Sweetened cottage cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened cottage cheese: how much makes 100 kcal?
100 kcal is about 99 g of this food.
More foods in this category
- Spreadable fresh cheese with olives figs walnuts0 kcal
- Spreadable goat cheese161 kcal
- String cheese307 kcal
- Sweet soy dessert95 kcal
- Sweetened bifidus yogurt87 kcal
- Sweetened condensed milk327 kcal
- Sweetened drinkable fermented milk70 kcal
- Sweetened drinkable yogurt73 kcal
- Sweetened flavored fromage blanc131 kcal
- Sweetened flavored petit suisse93 kcal
- Sweetened flavored yogurt86 kcal
- Sweetened fruit yogurt92 kcal
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