Soy fruit dessert: calories and nutrition facts

Soy fruit dessert has 86 kcal per 100 g. One serving, 1 Cup (100 g), has 86 kcal.

Calories: 86 kcal
Protein: 2.7 g
Carbohydrates: 12.9 g
Fat: 2.3 g

Per 100 g

Soy fruit dessert: how many calories?

Soy fruit dessert has 86 kcal per 100 g, with 2.7 g protein, 12.9 g carbs and 2.3 g fat. A 100 g serving (1 Cup) has 86 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates62%
Fat25%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 2.7 g
Carbohydrates: 12.9 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	86 kcal	86 kcal
Fat	2.3 g	2.3 g
of which saturated fat	0.8 g	0.8 g
Carbohydrates	12.9 g	12.9 g
of which sugars	11.6 g	11.6 g
Fiber	0.5 g	0.5 g
Protein	2.7 g	2.7 g
Sodium	28 mg	28 mg
Water	80.7 g	80.7 g
Vitamin C	0.5 mg	0.5 mg
Calcium	87 mg	87 mg
Iron	0.4 mg	0.4 mg
Potassium	89 mg	89 mg
Magnesium	13 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(86 kcal)	4%
Fat(2.3 g)	3%
of which saturated fat(0.8 g)	4%
Carbohydrates(12.9 g)	5%
of which sugars(11.6 g)	13%
Protein(2.7 g)	5%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Soy fruit dessert: frequently asked questions

Soy fruit dessert: how many calories per serving?

A 100 g serving (1 Cup) has 86 kcal.

Soy fruit dessert: how much protein?

Soy fruit dessert contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Soy fruit dessert: how much fibre?

Soy fruit dessert provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Soy fruit dessert: how much makes 100 kcal?

100 kcal is about 116 g of this food.

Your personal calorie plan in 2 minutes

Start for free