Soft cheese with mixed rind: calories and nutrition facts
Soft cheese with mixed rind has 336 kcal per 100 g. One serving, 1 Portion (30 g), has 101 kcal.
- Calories
- 336 kcal
- Protein
- 18.2 g
- Carbohydrates
- 1 g
- Fat
- 29 g
Per 100 g
Soft cheese with mixed rind: how many calories?
Soft cheese with mixed rind has 336 kcal per 100 g, with 18.2 g protein, 1 g carbs and 29 g fat. A 30 g serving (1 Portion) has 101 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates1%
- Fat77%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 5.5 g
- Carbohydrates
- 0.3 g
- Fat
- 8.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 336 kcal | 101 kcal |
| Fat | 29 g | 8.7 g |
| of which saturated fat | 19.5 g | 5.9 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18.2 g | 5.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 47.8 g | 14.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 450 mg | 135 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(336 kcal) | 17% |
| Fat(29 g) | 41% |
| of which saturated fat(19.5 g) | 98% |
| Carbohydrates(1 g) | 0% |
| of which sugars(1 g) | 1% |
| Protein(18.2 g) | 36% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Soft cheese with mixed rind: frequently asked questions
Soft cheese with mixed rind: how many calories per serving?
A 30 g serving (1 Portion) has 101 kcal.
Soft cheese with mixed rind: how much protein?
Soft cheese with mixed rind contains 18.2 g of protein per 100 g, 36% of the 50 g reference intake.
Soft cheese with mixed rind: how much fibre?
Soft cheese with mixed rind provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft cheese with mixed rind: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Shredded Emmental368 kcal
- Skim milk33 kcal
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
- Soft cheese with bloomy rind330 kcal
- Soft goat cheese286 kcal
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
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