Shredded Emmental: calories and nutrition facts
Shredded Emmental has 368 kcal per 100 g. One serving, 1 Handful (30 g), has 110 kcal.
- Calories
- 368 kcal
- Protein
- 27.6 g
- Carbohydrates
- 0.6 g
- Fat
- 28.2 g
Per 100 g
Shredded Emmental: how many calories?
Shredded Emmental has 368 kcal per 100 g, with 27.6 g protein, 0.6 g carbs and 28.2 g fat. A 30 g serving (1 Handful) has 110 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates1%
- Fat69%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 8.3 g
- Carbohydrates
- 0.2 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 368 kcal | 110 kcal |
| Fat | 28.2 g | 8.5 g |
| of which saturated fat | 18.1 g | 5.4 g |
| Carbohydrates | 0.6 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.6 g | 8.3 g |
| Sodium | 272 mg | 82 mg |
| Water | 39 g | 11.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 977 mg | 293 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 90 mg | 27 mg |
| Magnesium | 36 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(368 kcal) | 18% |
| Fat(28.2 g) | 40% |
| of which saturated fat(18.1 g) | 91% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.6 g) | 55% |
| Salt(0.68 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Shredded Emmental: frequently asked questions
Shredded Emmental: how many calories per serving?
A 30 g serving (1 Handful) has 110 kcal.
Shredded Emmental: how much protein?
Shredded Emmental contains 27.6 g of protein per 100 g, 55% of the 50 g reference intake.
Shredded Emmental: how much fibre?
Shredded Emmental provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Shredded Emmental: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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