Semolina pudding: calories and nutrition facts
Semolina pudding has 132 kcal per 100 g. One serving, 1 Pot (125 g), has 165 kcal.
- Calories
- 132 kcal
- Protein
- 3.4 g
- Carbohydrates
- 18.9 g
- Fat
- 4.7 g
Per 100 g
Semolina pudding: how many calories?
Semolina pudding has 132 kcal per 100 g, with 3.4 g protein, 18.9 g carbs and 4.7 g fat. A 125 g serving (1 Pot) has 165 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates57%
- Fat32%
Calculate a portion
- Calories
- 165 kcal
- Protein
- 4.3 g
- Carbohydrates
- 23.6 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 132 kcal | 165 kcal |
| Fat | 4.7 g | 5.9 g |
| of which saturated fat | 2.2 g | 2.8 g |
| Carbohydrates | 18.9 g | 23.6 g |
| of which sugars | 12.8 g | 16 g |
| Fiber | 0.3 g | 0.4 g |
| Protein | 3.4 g | 4.3 g |
| Sodium | 38 mg | 47 mg |
| Water | 67.2 g | 84 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 84 mg | 105 mg |
| Iron | 1 mg | 1.3 mg |
| Potassium | 135 mg | 169 mg |
| Magnesium | 11 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(132 kcal) | 7% |
| Fat(4.7 g) | 7% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(18.9 g) | 7% |
| of which sugars(12.8 g) | 14% |
| Protein(3.4 g) | 7% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Semolina pudding: frequently asked questions
Semolina pudding: how many calories per serving?
A 125 g serving (1 Pot) has 165 kcal.
Semolina pudding: how much protein?
Semolina pudding contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Semolina pudding: how much fibre?
Semolina pudding provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Semolina pudding: how much makes 100 kcal?
100 kcal is about 76 g of this food.
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