Semolina cake with raisins and caramel: calories and nutrition facts
Semolina cake with raisins and caramel has 146 kcal per 100 g. One serving, 1 Pot (100 g), has 146 kcal.
- Calories
- 146 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 3.6 g
Per 100 g
Semolina cake with raisins and caramel: how many calories?
Semolina cake with raisins and caramel has 146 kcal per 100 g, with 3.8 g protein, 24.5 g carbs and 3.6 g fat. A 100 g serving (1 Pot) has 146 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates67%
- Fat22%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Fat | 3.6 g | 3.6 g |
| of which saturated fat | 2.2 g | 2.2 g |
| Carbohydrates | 24.5 g | 24.5 g |
| of which sugars | 18.8 g | 18.8 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 3.8 g | 3.8 g |
| Sodium | 32 mg | 32 mg |
| Water | 67.1 g | 67.1 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 64 mg | 64 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 270 mg | 270 mg |
| Magnesium | 13 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(146 kcal) | 7% |
| Fat(3.6 g) | 5% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(24.5 g) | 9% |
| of which sugars(18.8 g) | 21% |
| Protein(3.8 g) | 8% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Semolina cake with raisins and caramel: frequently asked questions
Semolina cake with raisins and caramel: how many calories per serving?
A 100 g serving (1 Pot) has 146 kcal.
Semolina cake with raisins and caramel: how much protein?
Semolina cake with raisins and caramel contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Semolina cake with raisins and caramel: how much fibre?
Semolina cake with raisins and caramel provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Semolina cake with raisins and caramel: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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