Semi-skimmed lactose-free milk: calories and nutrition facts

Semi-skimmed lactose-free milk has 44 kcal per 100 g. One serving, 1 Glass (200 g), has 89 kcal.

Calories: 44 kcal
Protein: 3.5 g
Carbohydrates: 4.7 g
Fat: 1.3 g

Per 100 g

Semi-skimmed lactose-free milk: how many calories?

Semi-skimmed lactose-free milk has 44 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 1.3 g fat. A 200 g serving (1 Glass) has 89 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein31%
Carbohydrates42%
Fat26%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 6.9 g
Carbohydrates: 9.4 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	44 kcal	89 kcal
Fat	1.3 g	2.6 g
of which saturated fat	0.9 g	1.7 g
Carbohydrates	4.7 g	9.4 g
of which sugars	4.7 g	9.3 g
Fiber	0 g	0 g
Protein	3.5 g	6.9 g
Sodium	35 mg	70 mg
Water	89.7 g	179.4 g
Vitamin C	0 mg	0 mg
Calcium	120 mg	240 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(44 kcal)	2%
Fat(1.3 g)	2%
of which saturated fat(0.9 g)	4%
Carbohydrates(4.7 g)	2%
of which sugars(4.7 g)	5%
Protein(3.5 g)	7%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Semi-skimmed lactose-free milk: frequently asked questions

Semi-skimmed lactose-free milk: how many calories per serving?

A 200 g serving (1 Glass) has 89 kcal.

Semi-skimmed lactose-free milk: how much protein?

Semi-skimmed lactose-free milk contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.

Semi-skimmed lactose-free milk: how much fibre?

Semi-skimmed lactose-free milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Semi-skimmed lactose-free milk: how much makes 100 kcal?

100 kcal is about 225 g of this food.

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