Selles-sur-Cher goat cheese: calories and nutrition facts

Selles-sur-Cher goat cheese has 289 kcal per 100 g. One serving, 1 Portion (30 g), has 87 kcal.

Calories: 289 kcal
Protein: 18.8 g
Carbohydrates: 1.2 g
Fat: 23.5 g

Per 100 g

Selles-sur-Cher goat cheese: how many calories?

Selles-sur-Cher goat cheese has 289 kcal per 100 g, with 18.8 g protein, 1.2 g carbs and 23.5 g fat. A 30 g serving (1 Portion) has 87 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates2%
Fat73%

Calculate a portion

Amountg

Calories: 87 kcal
Protein: 5.6 g
Carbohydrates: 0.4 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	289 kcal	87 kcal
Fat	23.5 g	7.1 g
of which saturated fat	17.5 g	5.3 g
Carbohydrates	1.2 g	0.4 g
of which sugars	0.6 g	0.2 g
Fiber	0 g	0 g
Protein	18.8 g	5.6 g
Sodium	562 mg	169 mg
Water	53.1 g	15.9 g
Vitamin C	0 mg	0 mg
Calcium	161 mg	48 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(289 kcal)	14%
Fat(23.5 g)	34%
of which saturated fat(17.5 g)	88%
Carbohydrates(1.2 g)	0%
of which sugars(0.6 g)	1%
Protein(18.8 g)	38%
Salt(1.41 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Selles-sur-Cher goat cheese: frequently asked questions

Selles-sur-Cher goat cheese: how many calories per serving?

A 30 g serving (1 Portion) has 87 kcal.

Selles-sur-Cher goat cheese: how much protein?

Selles-sur-Cher goat cheese contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Selles-sur-Cher goat cheese: how much fibre?

Selles-sur-Cher goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Selles-sur-Cher goat cheese: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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