Sainte-Maure de Touraine goat cheese: calories and nutrition facts
Sainte-Maure de Touraine goat cheese has 286 kcal per 100 g. One serving, 1 Slice (30 g), has 86 kcal.
- Calories
- 286 kcal
- Protein
- 18.5 g
- Carbohydrates
- 1.1 g
- Fat
- 23.3 g
Per 100 g
Sainte-Maure de Touraine goat cheese: how many calories?
Sainte-Maure de Touraine goat cheese has 286 kcal per 100 g, with 18.5 g protein, 1.1 g carbs and 23.3 g fat. A 30 g serving (1 Slice) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates2%
- Fat73%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 5.6 g
- Carbohydrates
- 0.3 g
- Fat
- 7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 286 kcal | 86 kcal |
| Fat | 23.3 g | 7 g |
| of which saturated fat | 17.6 g | 5.3 g |
| Carbohydrates | 1.1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.5 g | 5.6 g |
| Sodium | 526 mg | 158 mg |
| Water | 53.4 g | 16 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 122 mg | 37 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 156 mg | 47 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(286 kcal) | 14% |
| Fat(23.3 g) | 33% |
| of which saturated fat(17.6 g) | 88% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.5 g) | 37% |
| Salt(1.32 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Sainte-Maure de Touraine goat cheese: frequently asked questions
Sainte-Maure de Touraine goat cheese: how many calories per serving?
A 30 g serving (1 Slice) has 86 kcal.
Sainte-Maure de Touraine goat cheese: how much protein?
Sainte-Maure de Touraine goat cheese contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.
Sainte-Maure de Touraine goat cheese: how much fibre?
Sainte-Maure de Touraine goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sainte-Maure de Touraine goat cheese: how much makes 100 kcal?
100 kcal is about 35 g of this food.
More foods in this category
- Rum raisin rice pudding133 kcal
- Saint-Félicien cheese281 kcal
- Saint-Marcellin cheese280 kcal
- Saint-Nectaire cheese342 kcal
- Saint-Nectaire farmhouse cheese360 kcal
- Saint-Paulin cheese327 kcal
- Sainte-Maure goat cheese298 kcal
- Salers cheese388 kcal
- Savoie Emmental396 kcal
- Selles-sur-Cher goat cheese289 kcal
- Semi-aged Mimolette371 kcal
- Semi-dry goat cheese353 kcal
Your personal calorie plan in 2 minutes
Start for free