Saint-Nectaire farmhouse cheese: calories and nutrition facts

Saint-Nectaire farmhouse cheese has 360 kcal per 100 g. One serving, 1 Serving (30 g), has 108 kcal.

Calories: 360 kcal
Protein: 22.3 g
Carbohydrates: 1.2 g
Fat: 29.8 g

Per 100 g

Saint-Nectaire farmhouse cheese: how many calories?

Saint-Nectaire farmhouse cheese has 360 kcal per 100 g, with 22.3 g protein, 1.2 g carbs and 29.8 g fat. A 30 g serving (1 Serving) has 108 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates1%
Fat74%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 6.7 g
Carbohydrates: 0.4 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	360 kcal	108 kcal
Fat	29.8 g	8.9 g
of which saturated fat	19.8 g	5.9 g
Carbohydrates	1.2 g	0.4 g
of which sugars	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	22.3 g	6.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(360 kcal)	18%
Fat(29.8 g)	43%
of which saturated fat(19.8 g)	99%
Carbohydrates(1.2 g)	0%
of which sugars(0.5 g)	1%
Protein(22.3 g)	45%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Saint-Nectaire farmhouse cheese: frequently asked questions

Saint-Nectaire farmhouse cheese: how many calories per serving?

A 30 g serving (1 Serving) has 108 kcal.

Saint-Nectaire farmhouse cheese: how much protein?

Saint-Nectaire farmhouse cheese contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Saint-Nectaire farmhouse cheese: how much fibre?

Saint-Nectaire farmhouse cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Saint-Nectaire farmhouse cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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