Rum raisin rice pudding: calories and nutrition facts

Rum raisin rice pudding has 133 kcal per 100 g. One serving, 1 Cup (125 g), has 166 kcal.

Calories: 133 kcal
Protein: 3 g
Carbohydrates: 22.3 g
Fat: 3.4 g

Per 100 g

Rum raisin rice pudding: how many calories?

Rum raisin rice pudding has 133 kcal per 100 g, with 3 g protein, 22.3 g carbs and 3.4 g fat. A 125 g serving (1 Cup) has 166 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates67%
Fat23%

Calculate a portion

Amountg

Calories: 166 kcal
Protein: 3.8 g
Carbohydrates: 27.9 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	133 kcal	166 kcal
Fat	3.4 g	4.3 g
of which saturated fat	2.2 g	2.7 g
Carbohydrates	22.3 g	27.9 g
of which sugars	15.1 g	18.9 g
Fiber	0.3 g	0.4 g
Protein	3 g	3.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(3.4 g)	5%
of which saturated fat(2.2 g)	11%
Carbohydrates(22.3 g)	9%
of which sugars(15.1 g)	17%
Protein(3 g)	6%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Rum raisin rice pudding: frequently asked questions

Rum raisin rice pudding: how many calories per serving?

A 125 g serving (1 Cup) has 166 kcal.

Rum raisin rice pudding: how much protein?

Rum raisin rice pudding contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Rum raisin rice pudding: how much fibre?

Rum raisin rice pudding provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Rum raisin rice pudding: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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