Reblochon cheese: calories and nutrition facts
Reblochon cheese has 322 kcal per 100 g. One serving, 1 Portion (30 g), has 97 kcal.
- Calories
- 322 kcal
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 26.9 g
Per 100 g
Reblochon cheese: how many calories?
Reblochon cheese has 322 kcal per 100 g, with 20.3 g protein, 0 g carbs and 26.9 g fat. A 30 g serving (1 Portion) has 97 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates0%
- Fat75%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 322 kcal | 97 kcal |
| Fat | 26.9 g | 8.1 g |
| of which saturated fat | 19 g | 5.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.3 g | 6.1 g |
| Sodium | 509 mg | 153 mg |
| Water | 49.1 g | 14.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 471 mg | 141 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 104 mg | 31 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(322 kcal) | 16% |
| Fat(26.9 g) | 38% |
| of which saturated fat(19 g) | 95% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.3 g) | 41% |
| Salt(1.27 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Reblochon cheese: frequently asked questions
Reblochon cheese: how many calories per serving?
A 30 g serving (1 Portion) has 97 kcal.
Reblochon cheese: how much protein?
Reblochon cheese contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.
Reblochon cheese: how much fibre?
Reblochon cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Reblochon cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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