Provolone: calories and nutrition facts

Provolone has 340 kcal per 100 g. One serving, 1 Portion (30 g), has 102 kcal.

Calories: 340 kcal
Protein: 25.6 g
Carbohydrates: 0 g
Fat: 26.6 g

Per 100 g

Provolone: how many calories?

Provolone has 340 kcal per 100 g, with 25.6 g protein, 0 g carbs and 26.6 g fat. A 30 g serving (1 Portion) has 102 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat70%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 7.7 g
Carbohydrates: 0 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	340 kcal	102 kcal
Fat	26.6 g	8 g
of which saturated fat	17.1 g	5.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.6 g	7.7 g
Sodium	876 mg	263 mg
Water	41 g	12.3 g
Vitamin C	0 mg	0 mg
Calcium	756 mg	227 mg
Iron	0.5 mg	0.2 mg
Potassium	138 mg	41 mg
Magnesium	28 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(340 kcal)	17%
Fat(26.6 g)	38%
of which saturated fat(17.1 g)	86%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.6 g)	51%
Salt(2.19 g)	37%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Provolone: frequently asked questions

Provolone: how many calories per serving?

A 30 g serving (1 Portion) has 102 kcal.

Provolone: how much protein?

Provolone contains 25.6 g of protein per 100 g, 51% of the 50 g reference intake.

Provolone: how much fibre?

Provolone provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Provolone: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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