Pouligny Saint-Pierre goat cheese: calories and nutrition facts
Pouligny Saint-Pierre goat cheese has 286 kcal per 100 g. One serving, 1 Serving (30 g), has 86 kcal.
- Calories
- 286 kcal
- Protein
- 17.6 g
- Carbohydrates
- 1.4 g
- Fat
- 23.5 g
Per 100 g
Pouligny Saint-Pierre goat cheese: how many calories?
Pouligny Saint-Pierre goat cheese has 286 kcal per 100 g, with 17.6 g protein, 1.4 g carbs and 23.5 g fat. A 30 g serving (1 Serving) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates2%
- Fat74%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 5.3 g
- Carbohydrates
- 0.4 g
- Fat
- 7.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 286 kcal | 86 kcal |
| Fat | 23.5 g | 7.1 g |
| of which saturated fat | 16.7 g | 5 g |
| Carbohydrates | 1.4 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.6 g | 5.3 g |
| Sodium | 432 mg | 130 mg |
| Water | 52.7 g | 15.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(286 kcal) | 14% |
| Fat(23.5 g) | 34% |
| of which saturated fat(16.7 g) | 84% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(17.6 g) | 35% |
| Salt(1.08 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pouligny Saint-Pierre goat cheese: frequently asked questions
Pouligny Saint-Pierre goat cheese: how many calories per serving?
A 30 g serving (1 Serving) has 86 kcal.
Pouligny Saint-Pierre goat cheese: how much protein?
Pouligny Saint-Pierre goat cheese contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Pouligny Saint-Pierre goat cheese: how much fibre?
Pouligny Saint-Pierre goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pouligny Saint-Pierre goat cheese: how much makes 100 kcal?
100 kcal is about 35 g of this food.
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