Processed cheese slices: calories and nutrition facts

Processed cheese slices has 246 kcal per 100 g. One serving, 1 Slice (30 g), has 74 kcal.

Calories: 246 kcal
Protein: 14.1 g
Carbohydrates: 5.3 g
Fat: 18.5 g

Per 100 g

Processed cheese slices: how many calories?

Processed cheese slices has 246 kcal per 100 g, with 14.1 g protein, 5.3 g carbs and 18.5 g fat. A 30 g serving (1 Slice) has 74 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates9%
Fat68%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 4.2 g
Carbohydrates: 1.6 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	246 kcal	74 kcal
Fat	18.5 g	5.6 g
of which saturated fat	12.3 g	3.7 g
Carbohydrates	5.3 g	1.6 g
of which sugars	5 g	1.5 g
Fiber	0 g	0 g
Protein	14.1 g	4.2 g
Sodium	983 mg	295 mg
Water	56.1 g	16.8 g
Vitamin C	0 mg	0 mg
Calcium	436 mg	131 mg
Iron	0.1 mg	0 mg
Potassium	370 mg	111 mg
Magnesium	25 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(246 kcal)	12%
Fat(18.5 g)	26%
of which saturated fat(12.3 g)	62%
Carbohydrates(5.3 g)	2%
of which sugars(5 g)	6%
Protein(14.1 g)	28%
Salt(2.46 g)	41%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Processed cheese slices: frequently asked questions

Processed cheese slices: how many calories per serving?

A 30 g serving (1 Slice) has 74 kcal.

Processed cheese slices: how much protein?

Processed cheese slices contains 14.1 g of protein per 100 g, 28% of the 50 g reference intake.

Processed cheese slices: how much fibre?

Processed cheese slices provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Processed cheese slices: how much makes 100 kcal?

100 kcal is about 41 g of this food.

Your personal calorie plan in 2 minutes

Start for free