Processed cheese portion: calories and nutrition facts
Processed cheese portion has 238 kcal per 100 g. One serving, 1 Triangle (20 g), has 48 kcal.
- Calories
- 238 kcal
- Protein
- 11.2 g
- Carbohydrates
- 8.5 g
- Fat
- 17.6 g
Per 100 g
Processed cheese portion: how many calories?
Processed cheese portion has 238 kcal per 100 g, with 11.2 g protein, 8.5 g carbs and 17.6 g fat. A 20 g serving (1 Triangle) has 48 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates14%
- Fat67%
Calculate a portion
- Calories
- 48 kcal
- Protein
- 2.2 g
- Carbohydrates
- 1.7 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 238 kcal | 48 kcal |
| Fat | 17.6 g | 3.5 g |
| of which saturated fat | 12.3 g | 2.5 g |
| Carbohydrates | 8.5 g | 1.7 g |
| of which sugars | 5.8 g | 1.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 11.2 g | 2.2 g |
| Sodium | 736 mg | 147 mg |
| Water | 58.2 g | 11.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 543 mg | 109 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 265 mg | 53 mg |
| Magnesium | 31 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(238 kcal) | 12% |
| Fat(17.6 g) | 25% |
| of which saturated fat(12.3 g) | 62% |
| Carbohydrates(8.5 g) | 3% |
| of which sugars(5.8 g) | 6% |
| Protein(11.2 g) | 22% |
| Salt(1.84 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
Processed cheese portion: frequently asked questions
Processed cheese portion: how many calories per serving?
A 20 g serving (1 Triangle) has 48 kcal.
Processed cheese portion: how much protein?
Processed cheese portion contains 11.2 g of protein per 100 g, 22% of the 50 g reference intake.
Processed cheese portion: how much fibre?
Processed cheese portion provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Processed cheese portion: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
More foods in this category
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- Plant-based dessert almond oat coconut148 kcal
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- Processed cheese slices246 kcal
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- Provolone340 kcal
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- Pyrénées Tomme Cheese340 kcal
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