Rocamadour goat cheese: calories and nutrition facts
Rocamadour goat cheese has 274 kcal per 100 g. One serving, 1 Piece (35 g), has 96 kcal.
- Calories
- 274 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0.9 g
- Fat
- 22.2 g
Per 100 g
Rocamadour goat cheese: how many calories?
Rocamadour goat cheese has 274 kcal per 100 g, with 18.1 g protein, 0.9 g carbs and 22.2 g fat. A 35 g serving (1 Piece) has 96 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates1%
- Fat72%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 6.3 g
- Carbohydrates
- 0.3 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (35 g) |
|---|---|---|
| Calories | 274 kcal | 96 kcal |
| Fat | 22.2 g | 7.8 g |
| of which saturated fat | 17 g | 5.9 g |
| Carbohydrates | 0.9 g | 0.3 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 18.1 g | 6.3 g |
| Sodium | 373 mg | 131 mg |
| Water | 57.2 g | 20 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 102 mg | 36 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 160 mg | 56 mg |
| Magnesium | 14 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(274 kcal) | 14% |
| Fat(22.2 g) | 32% |
| of which saturated fat(17 g) | 85% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(0.93 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Rocamadour goat cheese: frequently asked questions
Rocamadour goat cheese: how many calories per serving?
A 35 g serving (1 Piece) has 96 kcal.
Rocamadour goat cheese: how much protein?
Rocamadour goat cheese contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Rocamadour goat cheese: how much fibre?
Rocamadour goat cheese provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Rocamadour goat cheese: how much makes 100 kcal?
100 kcal is about 36 g of this food.
Recipes with this food
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