
Crispy goat cheese wrap
rocamadour, flour, egg, breadcrumbs, olive oil, wheat tortilla, onion, lettuce, tomato, yogurt, salt, pepper, parsley, coriander
- 1,350 kcal per serving
- Total time 20 min
- 1 serving
- Protein
- 58.2 g
- Carbohydrates
- 104.5 g
- Fat
- 79.8 g
- Fiber
- 7.3 g
Where the calories come from
- Protein17%
- Carbohydrates31%
- Fat52%
Ingredients
1 serving
- 3 Rocamadour or Cabécou cheeses
- 3 tablespoons of flour
- 1 egg
- 3 tablespoons of breadcrumbs
- 2 tablespoons of olive oil
- 1 wheat tortilla
- 1 tablespoon of fried onions
- 1 large lettuce leaf
- sun-dried tomatoes
- 1 yogurt
- 1 pinch of salt
- 1 pinch of pepper
- parsley
- cilantro
Steps
- 1
Start by preparing the crispy goat cheese. Using two forks, coat the slices in flour, then in beaten egg, then in breadcrumbs. Repeat the process by dipping the slices in beaten egg and breadcrumbs again.
- 2
Heat the olive oil in a pan. Carefully place the goat cheese slices in the pan and let them brown for 2 to 3 minutes on each side. Set aside.
- 3
Next, prepare the herb yogurt sauce. Mix the yogurt with salt, pepper, parsley, coriander, and mint. Set aside.
- 4
Place a nice lettuce leaf in the center of the wrap. Then, place the crispy goat cheese on the lettuce, and pour the sauce over it. Finish by sprinkling a few pieces of sun-dried tomatoes and fried onions, then close the wrap by folding the left and right sides to the center.
Crispy goat cheese wrap: how many calories per serving?
One serving of this recipe has 1,350 kcal, 58 g protein, 105 g carbs and 80 g fat. The recipe makes 1 serving. Allow 20 min in total.
Frequently asked questions
Crispy goat cheese wrap: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Crispy goat cheese wrap: is it high in protein?
Protein provides 17% of the calories (58 g per serving), below the 20% threshold for a high-protein recipe.
Crispy goat cheese wrap: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Pork Free
- Snacks
- Vegetarian

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