Saint-Nectaire cheese: calories and nutrition facts
Saint-Nectaire cheese has 342 kcal per 100 g. One serving, 1 Portion (30 g), has 103 kcal.
- Calories
- 342 kcal
- Protein
- 23.5 g
- Carbohydrates
- 0.5 g
- Fat
- 27.5 g
Per 100 g
Saint-Nectaire cheese: how many calories?
Saint-Nectaire cheese has 342 kcal per 100 g, with 23.5 g protein, 0.5 g carbs and 27.5 g fat. A 30 g serving (1 Portion) has 103 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates1%
- Fat72%
Calculate a portion
- Calories
- 103 kcal
- Protein
- 7.1 g
- Carbohydrates
- 0.2 g
- Fat
- 8.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 342 kcal | 103 kcal |
| Fat | 27.5 g | 8.3 g |
| of which saturated fat | 18 g | 5.4 g |
| Carbohydrates | 0.5 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.5 g | 7.1 g |
| Sodium | 620 mg | 186 mg |
| Water | 44.6 g | 13.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 540 mg | 162 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 84 mg | 25 mg |
| Magnesium | 24 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(342 kcal) | 17% |
| Fat(27.5 g) | 39% |
| of which saturated fat(18 g) | 90% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.5 g) | 47% |
| Salt(1.55 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Saint-Nectaire cheese: frequently asked questions
Saint-Nectaire cheese: how many calories per serving?
A 30 g serving (1 Portion) has 103 kcal.
Saint-Nectaire cheese: how much protein?
Saint-Nectaire cheese contains 23.5 g of protein per 100 g, 47% of the 50 g reference intake.
Saint-Nectaire cheese: how much fibre?
Saint-Nectaire cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Saint-Nectaire cheese: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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- Saint-Nectaire farmhouse cheese360 kcal
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- Sainte-Maure de Touraine goat cheese286 kcal
- Sainte-Maure goat cheese298 kcal
- Salers cheese388 kcal
- Savoie Emmental396 kcal
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