Sainte-Maure goat cheese: calories and nutrition facts

Sainte-Maure goat cheese has 298 kcal per 100 g. One serving, 1 Portion (30 g), has 89 kcal.

Calories: 298 kcal
Protein: 20 g
Carbohydrates: 0.9 g
Fat: 24 g

Per 100 g

Sainte-Maure goat cheese: how many calories?

Sainte-Maure goat cheese has 298 kcal per 100 g, with 20 g protein, 0.9 g carbs and 24 g fat. A 30 g serving (1 Portion) has 89 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates1%
Fat72%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 6 g
Carbohydrates: 0.3 g
Fat: 7.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	298 kcal	89 kcal
Fat	24 g	7.2 g
of which saturated fat	17.1 g	5.1 g
Carbohydrates	0.9 g	0.3 g
of which sugars	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	20 g	6 g
Sodium	560 mg	168 mg
Water	50.3 g	15.1 g
Vitamin C	0 mg	0 mg
Calcium	165 mg	50 mg
Iron	0.1 mg	0 mg
Potassium	169 mg	51 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(298 kcal)	15%
Fat(24 g)	34%
of which saturated fat(17.1 g)	86%
Carbohydrates(0.9 g)	0%
of which sugars(0.5 g)	1%
Protein(20 g)	40%
Salt(1.4 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Sainte-Maure goat cheese: frequently asked questions

Sainte-Maure goat cheese: how many calories per serving?

A 30 g serving (1 Portion) has 89 kcal.

Sainte-Maure goat cheese: how much protein?

Sainte-Maure goat cheese contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Sainte-Maure goat cheese: how much fibre?

Sainte-Maure goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sainte-Maure goat cheese: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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