Semi-dry goat cheese: calories and nutrition facts

Semi-dry goat cheese has 353 kcal per 100 g. One serving, 1 Serving (30 g), has 106 kcal.

Calories: 353 kcal
Protein: 21.6 g
Carbohydrates: 0 g
Fat: 29.8 g

Per 100 g

Semi-dry goat cheese: how many calories?

Semi-dry goat cheese has 353 kcal per 100 g, with 21.6 g protein, 0 g carbs and 29.8 g fat. A 30 g serving (1 Serving) has 106 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates0%
Fat76%

Calculate a portion

Amountg

Calories: 106 kcal
Protein: 6.5 g
Carbohydrates: 0 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	353 kcal	106 kcal
Fat	29.8 g	8.9 g
of which saturated fat	20.6 g	6.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	6.5 g
Sodium	471 mg	141 mg
Water	45.5 g	13.7 g
Vitamin C	0 mg	0 mg
Calcium	145 mg	44 mg
Iron	1.6 mg	0.5 mg
Potassium	165 mg	50 mg
Magnesium	18 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(353 kcal)	18%
Fat(29.8 g)	43%
of which saturated fat(20.6 g)	103%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(1.18 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Semi-dry goat cheese: frequently asked questions

Semi-dry goat cheese: how many calories per serving?

A 30 g serving (1 Serving) has 106 kcal.

Semi-dry goat cheese: how much protein?

Semi-dry goat cheese contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Semi-dry goat cheese: how much fibre?

Semi-dry goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Semi-dry goat cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

Your personal calorie plan in 2 minutes

Start for free