Semi-skimmed milk powder: calories and nutrition facts

Semi-skimmed milk powder has 459 kcal per 100 g. One serving, 2 tablespoons (20 g), has 92 kcal.

Calories: 459 kcal
Protein: 31.5 g
Carbohydrates: 43.4 g
Fat: 17.5 g

Per 100 g

Semi-skimmed milk powder: how many calories?

Semi-skimmed milk powder has 459 kcal per 100 g, with 31.5 g protein, 43.4 g carbs and 17.5 g fat. A 20 g serving (2 tablespoons) has 92 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein28%
Carbohydrates38%
Fat34%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 6.3 g
Carbohydrates: 8.7 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (20 g)
Calories	459 kcal	92 kcal
Fat	17.5 g	3.5 g
of which saturated fat	11.6 g	2.3 g
Carbohydrates	43.4 g	8.7 g
of which sugars	43.4 g	8.7 g
Fiber	0 g	0 g
Protein	31.5 g	6.3 g
Sodium	313 mg	63 mg
Water	2.5 g	0.5 g
Vitamin C	0 mg	0 mg
Calcium	996 mg	199 mg
Iron	0.5 mg	0.1 mg
Potassium	1,260 mg	252 mg
Magnesium	95 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(459 kcal)	23%
Fat(17.5 g)	25%
of which saturated fat(11.6 g)	58%
Carbohydrates(43.4 g)	17%
of which sugars(43.4 g)	48%
Protein(31.5 g)	63%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)

Semi-skimmed milk powder: frequently asked questions

Semi-skimmed milk powder: how many calories per serving?

A 20 g serving (2 tablespoons) has 92 kcal.

Semi-skimmed milk powder: how much protein?

Semi-skimmed milk powder contains 31.5 g of protein per 100 g, 63% of the 50 g reference intake.

Semi-skimmed milk powder: how much fibre?

Semi-skimmed milk powder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Semi-skimmed milk powder: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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