Semi-skimmed goat milk: calories and nutrition facts

Semi-skimmed goat milk has 46 kcal per 100 g. One serving, 1 Glass (200 g), has 92 kcal.

Calories: 46 kcal
Protein: 3.8 g
Carbohydrates: 4.1 g
Fat: 1.6 g

Per 100 g

Semi-skimmed goat milk: how many calories?

Semi-skimmed goat milk has 46 kcal per 100 g, with 3.8 g protein, 4.1 g carbs and 1.6 g fat. A 200 g serving (1 Glass) has 92 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein33%
Carbohydrates36%
Fat31%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 7.5 g
Carbohydrates: 8.3 g
Fat: 3.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	46 kcal	92 kcal
Fat	1.6 g	3.1 g
of which saturated fat	1.1 g	2.1 g
Carbohydrates	4.1 g	8.3 g
of which sugars	4.1 g	8.3 g
Fiber	0 g	0 g
Protein	3.8 g	7.5 g
Sodium	59 mg	117 mg
Water	89.6 g	179.2 g
Vitamin C	0.5 mg	1 mg
Calcium	110 mg	220 mg
Iron	0 mg	0 mg
Potassium	190 mg	380 mg
Magnesium	13 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(46 kcal)	2%
Fat(1.6 g)	2%
of which saturated fat(1.1 g)	5%
Carbohydrates(4.1 g)	2%
of which sugars(4.1 g)	5%
Protein(3.8 g)	8%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Semi-skimmed goat milk: frequently asked questions

Semi-skimmed goat milk: how many calories per serving?

A 200 g serving (1 Glass) has 92 kcal.

Semi-skimmed goat milk: how much protein?

Semi-skimmed goat milk contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Semi-skimmed goat milk: how much fibre?

Semi-skimmed goat milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Semi-skimmed goat milk: how much makes 100 kcal?

100 kcal is about 218 g of this food.

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