Pasta with clams and cooked tomato sauce

Pasta with clams and cooked tomato sauce

Mutti tomato sauce with basil, fregola sarda, clams, onion, garlic, white wine, vegetable broth, olive oil, salt and pepper, basil

  • 806 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
58.1 g
Carbohydrates
63.2 g
Fat
23.4 g
Fiber
40.1 g

Where the calories come from

  • Protein33%
  • Carbohydrates36%
  • Fat30%

Ingredients

4 servings

Steps

  1. 1

    Soak the clams for 20 minutes in fresh water to clean them. Drain the water and set aside.

  2. 2

    Cook the Fregola Sarda in a pot of boiling salted water for 8 minutes.

  3. 3

    Finely mince the onion and garlic. Sauté them in a pan with a little olive oil.

  4. 4

    Deglaze with the white wine.

  5. 5

    Add the Mutti tomato sauce with basil, then the vegetable broth.

  6. 6

    Add the clams. Cover and cook for 5 minutes.

  7. 7

    Add the Fregola Sarda. Season with salt and pepper and add a drizzle of olive oil.

  8. 8

    Serve immediately with a drizzle of olive oil.

Pasta with clams and cooked tomato sauce: how many calories per serving?

One serving of this recipe has 806 kcal, 58 g protein, 63 g carbs and 23 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Pasta with clams and cooked tomato sauce: how long does it take?

Allow 50 min in total: 30 min prep and 20 min cooking.

Pasta with clams and cooked tomato sauce: is it high in protein?

Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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